Anxiety · Coping Strategies · Debunked · Depression · intrusive thoughts · mental health · Panic · Self Care · Society · Suicide

Lets Talk About Mental Strength

The most brilliant minds in our world have struggled with the greatest, most embarrassing, most debilitating mental illnesses. Just like lifting weights, the more we work, the more mental muscles we build. The people around you who have to fight uphill every step of the way have some pretty huge mental muscles, even though they may not seem “normal” to you.

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Anxiety · Coping Strategies · Debunked · Depression · mental health · Panic · Self Harm · Society · Suicide

Social Norms and Suicide

Real men cry, strength is NOT the ability to hide/ignore your emotions, there is nothing wrong with being depressed, anxious or suicidal, and Kraft cheese is not real cheese.