Anxiety · Debunked · Depression · intrusive thoughts · mental health · Personal · Self Care · Society · Uncategorized

The Self Image Battle

Yikes! It’s been a really long time since I posted. I have no excuses. I was…well I was doing other things. Sleeping mostly. But eating and working too. I actually wrote this post a month ago but I never got around to posting it….so yeah. Fail. Anyway, lately I’ve been hit over the head with… Continue reading The Self Image Battle

Anxiety · Coping Strategies · Debunked · Depression · intrusive thoughts · mental health · Panic · Self Care · Society · Suicide

Lets Talk About Mental Strength

The most brilliant minds in our world have struggled with the greatest, most embarrassing, most debilitating mental illnesses. Just like lifting weights, the more we work, the more mental muscles we build. The people around you who have to fight uphill every step of the way have some pretty huge mental muscles, even though they may not seem “normal” to you.

Anxiety · Depression · mental health · OCD · Personal · Uncategorized

Sometimes the Little Stuff is Just Too Hard

This is one of my greatest fears: that I won’t be able to be the independent and successful woman that I long to be. I could be ridiculously well educated. I could have perfect networks. I could have people clamoring to hire me for executive positions. But it won’t mean anything if I can’t do the basic stuff.

Abusive Behavior · Anxiety · Debunked · Depression · mental health · Personal · Self Care · Self Harm · Society

Self-Love is NOT the Same as Excusing Yourself

I spent a huge amount of my growing up years afraid of my weight. I spent days cowering in corners because I was afraid that if I came out of them people would judge me and hate me because of how I looked. I was so wrong, and I eventually came to the conclusion that life is so much nicer when I’m content and I like myself the way I am. So I practice that. Yeah, sometimes I cry because I don’t look how I want to, but every day I tell myself that I am beautiful, sexy, and attractive the way I am